The Adult Chair Coaching

The Adult Chair® model is a holistic approach to healing self-worth that teaches us how to live as healthy adults. It’s a simple to understand model with easy to apply tools. It gives us a touchstone of what a healthy adult looks like.

• I offer 60-minute sessions where we will discover your unconscious beliefs, patterns and blocks. I utilize a variety of techniques including inner child work, parts work and many other tools to help you uncover the real you. These sessions can take place over the phone or zoom. 

• In the session, we will learn and work with The Adult Chair®, a model for what healthy living looks like. It breaks down our life into three parts (or Chairs) which helps us to discover where we are spending most of our time living from. The goal of every session is to help us get back into our Adult Chair® more easily and effortlessly so that we can live a life of peace and happiness.

Graduate from limiting beliefs that are holding you back from living as your authentic self.

• The Adult Chair® really is “simple psychology, grounded in spirituality” - Michelle Chalfant, founder of The Adult Chair® 

Sessions are $125/hr